Many reasons can cause anxiety; it is likely that many factors contribute to a person's chances of developing anxiety. Scientists have broken down the potential causes into three groups, genetics and early learning, brain biochemistry, and the fight or flight mechanism.
Brain Biochemistry - Chemical Imbalance
Neurotransmitters are chemical messengers in the brain that regulate a person's thoughts and feelings. Two of the primary neurotransmitters that affect a person's feeli
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Added by tNjb Lan on November 20, 2009 at 8:27pm —
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Believe that you deserve good things. Open your mind to the possibility of great blessings. You are meant to be happy. The universe wants you to be happy and share that joy with everyone.
As soon as you wake up smile. This is a whole new day with many new possibilities. Today you will do new things and meet new people. But in order to receive all these blessings you have to be open to it. Believe that good things will today.
Do what you feel is right. Don't worry about bein…
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Added by Ken Rich on November 20, 2009 at 3:54pm —
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Directed by Antony Butts and produced by
Sarah Tierney, "After the Apocalypse" has been commissioned for More4's international documentary strand
'True Stories…
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Added by Sarah Tierney on November 20, 2009 at 2:30pm —
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Many people have asked me about techniques for coping more effectively with stress.
Although I send some of them for counseling or psychotherapy when symptoms are severe, most are looking for practical ways to manage stress on their own. They want to take responsibility for handling their own problems observing their inadequate methods of dealing with stress, learning new techniques to improve their habits, and then practicing these techniques on a regular basis. (or you may want more…
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Added by Joseph Timan on November 20, 2009 at 11:08am —
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Added by Niba Tee on November 20, 2009 at 4:01am —
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We are all trying to live a happy life here... that's why take care your health is the first and most important part, without it, you won't get anywhere..
Happy thoughts are part of our lives. In an average day it is estimated that we have around 60,000 thoughts. Have you ever wondered how many of these thoughts are happy thoughts?
Anxious thoughts and feelings take us away from our own path... our own purpose. But a straight path doesn´t admit compromises. This negative th…
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Added by Johnaton Peter on November 19, 2009 at 6:24pm —
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Thank you to the folk that booked and could no longer attend who responded to my email for ticket returns. We had about 20 returns but most of these were taken by people on the wait list.
There are now 4 tickets left ... get them now 'cos they're going fast
http://bit.ly/17krFd Continue
Added by greg soper on November 19, 2009 at 12:10pm —
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We’re delighted to announce that our award winning short documentary
Irene has been scooped up by Network Ireland Television. Network Ireland Television is the first Irish-based development and distribution company, which was establishe…
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Added by Kat Hebden on November 18, 2009 at 3:39pm —
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A call to arms for budding photographers...
Channel 4, Blipfoto and the National Theatre of Scotland have teamed up to launch a global photography event running throughout 2010. The event - Unstaged - takes the form of three photography competitions, starting in Scotland then opening up for entries f…
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Added by Nicola More on November 18, 2009 at 12:00pm —
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Following the success of their contribution to the X Factor’s ongoing social media drive,
Storm Ideas has worked closely with ITV’s production and design teams to complete the
official Twibbon destination for ‘I’m A Celebrity...Get Me Out of Here’.
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Added by Dan Moss on November 18, 2009 at 9:30am —
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Antiqcool : Girl in a Room — Wistful, sad and beautifully spare track with acoustic guitar, vocals and synth.
Free Music Monday

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Added by Pete Smith on November 18, 2009 at 12:18am —
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Clay Shirky's latest blog posits a theory that authority in the digital age is becoming algorithmic
"Algorithmic authority is the decision to regard as authori…
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Added by Anne Bonnar on November 16, 2009 at 10:00pm —
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Pocket Place Scotland is now live and we are keen for all developers planning in creating content, applications and platforms for mobiles to sign up.
Pocket Place Scotland is an international window and business networking hub for Scotland's mobile content and platform development community and will act as a gateway for any Scottish company or developer to present their latest games/apps etc.
sign up at
http://www.pocket-place.com Continue
Added by Jamie Vincent Gillespie on November 16, 2009 at 2:49pm —
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God really does work in mysterious ways – he’s on twitter. Wow. They’re right – everyone is doing it. I’ve always thought God was a bit longwinded...and bellowy. So how’s he supposed to cope with just 140 characters? That’s surely not enough room to denounce homosexuality, herald the second coming or list the ten commandments. That said, I don’t believe it is actually the real God. His account isn’t even verified. If he is who he says he is, then going by one of his recent tweets he’s just bough…
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Added by Kirstie Swain on November 16, 2009 at 2:04pm —
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Fantastic ... we've got a sell out ... all the tickets have gone. If anyone has booked a ticket and cannot go, pleaqse let us know so that we can cancel it and allocate it to the returned ticket queue that's now forming. If you want to joing the returned ticket queue, go here
http://bit.ly/kezMz Continue
Added by greg soper on November 16, 2009 at 12:54pm —
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Making music is a labour of love, making money is a by-product.
In a perfect world we would give all our music away for free and survive on touring revenue, merchandising and licensing income. Alas this is not always possible. In order to eat we have to sell a few CD’s. The good news is that much of our catalog has been released under this creative commons license
http://creativecommons.org/licenses/by-nc-nd/3.0 We have made many Ant…
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Added by Pete Smith on November 16, 2009 at 6:15am —
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I am a great lover of dramatic paradox, cruel juxtaposition and decorative : colons..
So in the week that Bebo has announced it has
frozen all commissioning and decimated its…
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Added by Stuart Cosgrove on November 15, 2009 at 11:50am —
5 Comments
Just 1 (that's one, uno, eins, une, 01 binary) ticket to go before we put up the SOLD OUT signs.
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Added by greg soper on November 15, 2009 at 11:21am —
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Advocates of Twitter have made some grandiose claims about microblogging. One recurring argument is that it’s a tool for holding power to account. It’s a noble objective but falls far short of those lofty ambitions.
Newspapers and television are achingly clear about their deficiencies. They fle…
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Added by Stuart Cosgrove on November 15, 2009 at 11:07am —
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Looking for new avenues to explore, I entered the competition to design and produce the Glasgow Film Festival's trailer which, all going well, will be presented to cinema goers across Scotland and northern England in the weeks leading up to the GFF. After succesfully being shortlisted(woohoo!), I embarked on a c…
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Added by Patrick Macdonald on November 12, 2009 at 7:00pm —
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